SERVICES
Individual Therapy
Individual therapy provides a compassionate, trauma-informed space to explore and heal from challenges such as anxiety, depression, trauma, and relationship issues. Using an integrative approach, I combine person-centred therapy, attachment theory, inner child work, and depth psychology to help you uncover the roots of emotional struggles, reframe limiting beliefs, and reconnect with your authentic self. Whether you seek short-term or ongoing support, together we’ll work toward lasting change, personal growth, and a deeper sense of self-awareness.
Group Therapy
Group therapy offers a warm, supportive space where individuals can connect, share, and heal together. It combines the power of shared experiences with personal growth, building resilience and self-awareness in a compassionate, non-judgmental environment. Through group dynamics, participants gain insights into themselves and others, fostering emotional intelligence and deeper connection. This is an opportunity for healing and transformation within a community, supporting each person’s journey towards greater self-discovery and personal empowerment.
Workshops & Events
Deeply transformative workshops and events focused on personal exploration, self-healing, and emotional growth. These experiences offer powerful tools for navigating life’s challenges, uncovering limiting patterns, and reconnecting with your authentic self. Drawing on trauma-informed, depth-oriented, and integrative approaches, these sessions support individuals in their journey toward resilience, self-awareness, and lasting transformation.